158 Olympia Park Rd Grass Valley Ca 95945

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Hello From T-5 Boxing

Start Your Path To Perfect Health


About the Gym

Get Fit Today

T-5 Boxing has been changing lives all over Grass Valley  since they were established in 1989 , from Rocky sr. Twitchell Who was a single father to 5 boys ... He was my former coach since 2005 I recently had the privilege to take over T-5 Boxing and continue giving back to our community here in grass valley . We believe that fitness is not a hobby, but a way of life. We founded our gym to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, T-5 Boxing can help shape the new you. We want to be your next workout partner. Call us today! Doing youth outreach and striving to make our people of Nevada county a better place , through positive interaction and friendship here at T-5 Boxing.....


Opening Hours

Come Visit


Youths (ages 13-18) 5:30-6:30pm 

Adults All Levels (ages 19+) 6:30-7:30pm


Kids Boxing (Ages 8-12) 5:00-6:00pm 
Women’s Cardio Kickboxing 6:00-7:00pm


Youths (ages 13-18) 5:30-6:30pm

Adults All Levels (19+) 6:30-7:30pm


Women’s Cardio Kickboxing 6:00-7:00pm


All Levels Boxing (Ages 13+) 5:00-6:00pm


Kids Boxing (Ages 8-12) 11:00-12:00pm

All Levels Boxing (Ages 13+) 12:00-1:00pm


Join a Fitness Class



Join us for Boxing where you can build a healthy body and mind, improve your boxing techniques and learn self defense. Here at T-5 Boxing you can do heavy bag drills, mitt work, offense and defense techniques, and various fitness drills.


Women’s Cardio Kickboxing

Join us for Kickboxing and exercise your way to a healthy body and mind. Kickboxing techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!

Left Hook

Get In Touch

158 Olympia Park Rd Grass Valley Ca 95945