Office
530-263-2774
Professional Coaching
Hello From Ironworks Gym featuring T-5 Boxing
Start Your Path To Better Health!
About the Gym
Get Fit Today
T-5 Boxing has been changing lives all over Grass Valley since it was established in 1989. Rocky Twitchell Sr. was a single father to 5 boys, and he was my former coach since 2005. I recently had the privilege to take over T-5 Boxing and continue giving back to our community here in grass valley . At T-5, we believe that fitness is a way of life. We founded our gym to be the second home for all our members. Whether you exercise everyday or you’ve never stepped into a gym before, T-5 Boxing can help shape the new you. Participating in youth outreach, striving to motivate the people of Nevada County, and help make it a better place is our primary purpose. We do so through positive interaction and friendship here at our gym. We want to be your next workout partner. Call us today!
Join a Fitness Class
Boxing
Join us for Boxing where you can build a healthy body and mind, improve your boxing techniques and learn self defense. Here at T-5 Boxing you can do heavy bag drills, mitt work, offense and defense techniques, and various fitness drills.
Kid's Boxing
Our kid's classes are catered to all skill levels. The kid's get to learn coordination and increase their endurance while participating in fun interactive boxing classes. T-5 coaches promote excitement and team work while instilling self discipline and respect.
Fitness Classes
For those individuals that want to get fit outside of boxing, T-5 is now offering strength and conditioning classes. Our Certified Fitness Coach personally designs programs that will challenge you to learn functional movements which will benefit you in your everyday life. The classes include high intensity cardio workouts, body-weight exercises, core strengthening movements, and guided weight-lifting techniques. Our classes will benefit the beginner just as much as the advanced athlete. If you are interested in private classes, please contact Derek directly at 530-460-8127, and get scheduled today!
Membership Options For You
Review each package below and pick the one that best fits your needs. If you have any questions about our rates or about joining T-5 Boxing and Fitness, please don’t hesitate to reach out.
4 Classes a Week Package
$95
This our FOUR PACK. Members may attend any 4 classes they chose per week. You chose the classes that are right for you.
Basic Package
$80
BASIC MONTHLY PACKAGE. Members may attend any two classes per week. You choose the classes that are right for you.
Daily Gym Use
$15
Drop in any time for a workout or attend a class. Many members choose this option if they feel they cannot commit to coming in more than a couple times per month.
***Please call our office to sign up!***
Membership Options For Your Family
Pricing for Two Members
Many members like the idea of training with a partner or would like to get other family members involved. We understand the need to train as a team. To make it easier on you, we offer discounted rates for groups.
4 Class Package
$170 ($85 per person)
This our Four Pack. You may attend any 4 classes you wish per week. Pick what is right for you!
Basic Package
$140 ($70 per person)
BASIC MONTHLY PACKAGE. Members may attend any two classes per week. You choose the classes that are right for you.
***Please call our office to sign up!***
Pricing for Three or More
If you have a group of three or more, we offer membership discounts which greatly discount the price for everyone involved. Whether you have a close group of friends to train with or a couple of youngsters who want to train, we have the space and the classes available to meet your needs.
4 Class Package
$210 ($70 per person)
This our FOUR PACK. You may attend any 4 classes you wish per week. Pick what is right for you!
Basic Package
$180 (60 per person)
BASIC MONTHLY PACKAGE. Members may attend any two classes per week. You choose the classes that are right for you.
***Every additional person added costs only $40***
***Please call our office to sign up!***
Personal Training and Nutrition Coaching
If you are interested in one-on-one training, we also offer Personal Training packages and Nutrition Coaching with a certified professional.
If your goals involve getting stronger, maintaining your fitness, or getting in shape, we can customize a program for you complete with
Nutrition coaching and Exercise programming.
Member Price
$45 per hour
Members are eligible for discounted prices on coaching. Sessions include one-on-one coaching with a certified professional who provides an easy to follow program focusing on progression and skill building.
Non-Member Price
$60 per hour
If you are not a member at our gym, no problem! You can have access to the same program!
***Please call our office to sign up!***
